Been editing a few fitness "Workout Montage" videos - be sure to check back so you can see them this week! :)
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News | Updates
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(Posted on 2010-07-28 05:48:00 by )
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It's Monday already, Good morning Mak Attack Fitness Pak members!! :)
(Posted on 2010-07-26 15:48:00 by ) -
Taught great outdoors class - "Awesome Abs" followed by "Boot Camp". Finally a great summer day! :)
(Posted on 2010-07-12 23:18:00 by ) -
Awesome dance class today - thanks to Allan!! :)
(Posted on 2010-07-10 19:46:00 by ) -
Found a great coffee replacement - YogiTea - "DeCaffe Roast" - finally something hot and flavorful in the morning with out the acidic taste and caffeine. :)
(Posted on 2010-07-08 01:52:00 by ) -
Had a great Day One at the "21 Day Rapid Fat Blast"!
(Posted on 2010-06-29 14:03:00 by ) -
Enjoying the weekend! You can check out the pics from the "Corona Light Wide Open Volleyball Tourney" on my BLOG -
A day at the beach is always fun! :)
(Posted on 2010-06-28 01:52:00 by ) -
In just three days the next "21 Day Rapid Fat Blast" will start! WOO HOO!
(Posted on 2010-06-26 01:15:00 by ) -
The Next "21 Day Rapdi Fat Blast" bootcamp is starting next Monday - email to register at Laura@MakAttackFitness.com
Check out details here
(Posted on 2010-06-21 21:14:00 by ) -
Just added new pics from our first day in Athens, Greece - Check it out on my BLOG - feel free to leave a comment too! :)
(Posted on 2010-06-20 16:20:00 by ) -
Good Morning everyone! It's Super Saturday and still trying to kick this cold - its better (thank goodness) but not all gone - More vitamin C for me! :)
(Posted on 2010-06-19 15:13:00 by ) -
Just added a new blog that shows you how to shape your shoulders and triceps with a few yoga moves. Check it out in my blog
(Posted on 2010-06-18 22:54:00 by ) -
Just added my new blog post that shows you how to shape your shoulders and triceps with a few yoga poses
(Posted on 2010-06-17 20:17:00 by ) -
Just got back from vacation and ready to kick it into gear!! :)
(Posted on 2010-06-17 17:00:00 by ) -
Next "Rapid Fat Blast Bootcamp begins on June 21 - send me an email at Laura@MakAttackFitness.com and I will send you the details and training times.
(Posted on 2010-05-31 15:30:00 by ) -
My new blog post is up about the luncheon I went to with Step Up Women's Network's annual "Inspiration Awards".
(Posted on 2010-05-22 12:57:00 by ) -
My new blog post is up about the luncheon I went to with Step Up Women's Network's annual "Inspiration Awards".
(Posted on 2010-05-22 12:57:00 by ) -
Had "Fab Friday" workouts with clients and myself - using intensified intervals!
(Posted on 2010-05-22 12:15:00 by ) -
Hey Melissa -
You can email me any questions to me at Laura@MakAttackFitness.com - I will be looking forward to it!
Thanks so much !!
Smiles,
Mak :)
(Posted on 2010-05-21 23:16:00 by ) -
Your clothing website still doesn't work well! There is no guidance on sizing and when I tried the "contact us" link, it didn't work. Also, no information on shipping and returns. I'd like to order something but your website certainly doesn't make it easy!
(Posted on 2010-05-11 16:04:00 by ) -
Hey Suzanne!
Please email or call me - the website is working fine as we are receivin and shipping orders daily! I apologize for any trouble this has caused you - but just send me an email, because yours wasn't left up here, and I will be happy to help you!
Smiles,
Laura Mak :)
(Posted on 2010-05-07 21:46:00 by ) -
Hi Laura. Love the website. Would you be willing to pass on your webmaster's info?
Thanks a mil!
Shelby Kadyk
IFBB Figure
(Posted on 2010-05-02 22:31:00 by ) -
Please email me because I have been trying to purchase some active wear & can not, keeps saying the transaction is declined. Whats up with your system? I have been watitng for your store to open for months now I can't even make a purchase. Suzanne
(Posted on 2010-04-29 06:14:00 by ) -
Dear Laura, I just got your message about your Dad. I am so sorry...PLEASE let me know if there is anything we can do for you or your Mom! We love you and miss you!!!
Love,
George and Tamara Carousos
(Posted on 2010-04-16 23:16:00 by ) -
I just added a new Blog = about health and long term thinking - copy this link in your browser = http://ow.ly/1y9rn
(Posted on 2010-04-14 01:45:00 by ) -
Only nine weeks left until Summer - It is coming up quickly - now is the time to kick your fitness routine into gear - bikini weather is approaching quickly! Register for your boot/beach camp now! :)
(Posted on 2010-04-13 18:33:00 by ) -
Hey Gary!
Thanks so much for the kind words - I so appreciate you helping my mom out!! :) I know that will definitely be one relief for her!!
Have a great day and keep in touch!
Smiles,
Mak :)
(Posted on 2010-04-13 18:30:00 by ) -
Hi Laura,
Just wanted to send my condolences to you about your father. He was always a kind man. I've known him my entire life while growing up on Thornaby Dr. Also for the last 14 years he and your mother have been loyal lawn care customers of ours. Hopefully your Mom knows that we will be here to take care of her yard if she needs the help.
Very happy for you and all of your success in the fitness world. Jason McGregor and I were talking about your Dad and told me to google you. I was very surprised at everything I found. Good for you!! Must be that Waterford background then MSU!! Just kidding Take care.
All the best,
Gary Warner
(Posted on 2010-04-08 19:34:00 by ) -
On Tues I spoke at the "Waterford's Select 50" banquet honoring 25 outstanding students from each high school based on leadership, citizenship, and scholarship. What a fantastic time!
(Posted on 2010-03-13 17:19:00 by ) -
Come check us out - "Laura Mak and The Groove Attack Dancers" performing in LA March 14th - see my blog for more details on Shape Up America.
(Posted on 2010-02-28 16:58:00 by ) -
Laura Mak Blog
(Posted on 2010-02-23 22:34:00 by ) -
Check out my new blog here http://tinyurl.com/yk7cvyd - leave a comment too! :)
(Posted on 2010-02-23 22:33:00 by ) -
Had a great photo shoot today with Yves Saizon at the beach in LA - the weather was great and we had enough sunshine for sporty fitness wear and sexy swimsuits - a good day!
(Posted on 2010-02-18 02:26:00 by ) -
Hey FItness Instructors -
Be sure to register for our complimentary "Instructor Program" where you will receive discounts, monthly hot items, first preview for new items, and much more!
Thanks so much!
Smiles,
Laura Mak :)
www.MakAttackFitness.com
(Posted on 2010-02-15 16:27:00 by ) -
Dear,
Health & Fitness Magazine is one of the most popular fitness magazines in Holland & Belgium. Next to our general information about fitness and nutrition we also promote women fitness, which compete in figure en bikini competitions. We are very proud that we had all ready to professinal competitors on our cover this year like Leigh Lingam from Canada and Rosa-Maria Romera from Australia.
In our search for cover models we found you through our connection on Twitter. After being visiting your website we found some very nice photoâs that could be perfect for our cover. For that reason we would like to ask if you would be interested and if you have the photoâs who we think they could fit best in high resolution.
Example of our issue of February with Rosa-Maria Romero: http://www.fitrose.com/rosa.html
Please let me know as soon as possible by mail info@healthandfitness.nl In case you have any questions please let me know
Best regards,
Wouter Hazebroek CEO/ Publisher
Health & Fitness Magazine
T +31 (0)611 649 237
T +46 (0)708 935 930
E info@healthandfitness.nl
W www.healthandfitness.nl
(Posted on 2010-02-14 10:47:00 by ) -
Happy Valentines Day! :)
(Posted on 2010-02-14 08:05:00 by ) -
Want to get more antioxidants in your diet ? Check out the article at LauraMakAFitnessBlog.com
(Posted on 2010-02-10 16:50:00 by ) -
www.MakAttackFitness.com
(Posted on 2010-02-03 12:17:00 by ) -
Hi Kamelia -
The store is open - what are you looking for? Please send me an email and I will bettwer be able to answer your questions and help direct you!
Thanks so much!
Smiles,
Mak :)
(Posted on 2010-02-03 12:17:00 by ) -
hi laura,
i'm trying to find your products on line and have no luck. I NEED a couple of pairs of tights. thanx :)
(Posted on 2010-01-27 22:01:00 by ) -
Hey Lori! My web guys keep finding little mistakes and we want to open with everything working properly. Do you know what you would like? If so - just email me, otherwise we should be open Feb1 :)
(Posted on 2010-01-27 21:20:00 by ) -
wHEN IS YOUR STORE GOING TO BE OPEN?
(Posted on 2010-01-19 14:26:00 by ) -
Hope you enjoyed Martin Luther King day today.
(Posted on 2010-01-19 04:33:00 by ) -
Had an intense interval cardio on the treadmill - I went in all different directions - fast slow incline you name it!
(Posted on 2010-01-13 20:53:00 by ) -
13 Exercise Excuse Solutions
(Posted on 2010-01-12 23:21:00 by ) -
http://tinyurl.com/yzf8fev Exercises Excuse Solutions
(Posted on 2010-01-12 23:21:00 by ) -
Check out my blog post on how to combat those "exercise excuses".
(Posted on 2010-01-12 22:50:00 by ) -
Connecting with new people on Facebook - but sharing with them the cool stuff we have at LauraMak.com
(Posted on 2010-01-07 12:42:00 by ) -
In the new year, what is one thing you will do differently to improve your year? :)
(Posted on 2010-01-06 12:44:00 by ) -
We are on a count down to not only the new year but a NEW DECADE! :) Hope you have a Fantastic New Year! :)
(Posted on 2010-01-01 01:02:00 by ) -
Check out my new BLOG about holiday traditions - what are some of your favorite holiday traditions?! :)
(Posted on 2009-12-10 01:04:00 by ) -
Looking forward to our store Holiday /Anniversary Party on Saturday - send me an email if you would like more details. :)
(Posted on 2009-12-07 06:19:00 by ) -
Oooohhh - Please look at my NEW BLOG www.LauraMakFitnessBlog.com - I think you will like it - please let me know! :)
(Posted on 2009-12-05 17:33:00 by ) -
Going to the last USC football game of the year!
(Posted on 2009-12-05 17:28:00 by ) -
Heading off to the gym to get my workout in now and then over to watch "Top Hats" performance at Nordys'
(Posted on 2009-12-02 23:01:00 by ) -
I just uploaded a "Plank Series" - Check out the video
http://www.youtube.com/watch?v=xsZPy3u2CG8
(Posted on 2009-11-25 01:38:00 by ) -
Just added a bunch of new blogs - let me know what you think and post a comment! :)
(Posted on 2009-11-24 12:09:00 by ) -
Hey Lisa -
Thanks so much for visiting LauraMak.com - YES - SHINE was such a great event! :)
(Posted on 2009-11-19 23:30:00 by ) -
Laura - it was awesome to meet you! You are THE posterwoman for fun, fitness and finesse! I loved your energy at SHINE. So nice to meet you. Keep up the great work you do! And...keep shining!
(Posted on 2009-11-17 18:50:00 by ) -
It feels like I'm moving forward on a few projects - and that is really exciting! :)
(Posted on 2009-11-11 22:44:00 by ) -
Just got back from a great workshop in Las Vegas this past weekend! It Rocked!! :)
(Posted on 2009-11-10 16:16:00 by ) -
Happy Halloween!! Hope you have a safe and SCAAAARRRY time tonight! Well - maybe not scary - :)
(Posted on 2009-10-31 22:34:00 by ) -
I have added a few BLOGs this morning - one of my favorite healthy recipies in the Fall/Winter, an Interval workout that you can complete in 30minutes or less, and I would love to hear from you after you read my wedding dress - almost - disaster story. Thanks for visiting the BLOG
Smiles,
Laura Mak
(Posted on 2009-10-27 15:02:00 by ) -
Check out this Blog :)
(Posted on 2009-10-27 13:55:00 by ) -
Good Morning!
Check out my BLOG - "Wedding Dress" story - what would you do if this happened to you? The good news is It does show with good family and friends and a positive attitude the impossible can become possible!
Have a great day!
Smiles,
Mak :)
(Posted on 2009-10-27 13:51:00 by ) -
Here is the link for the wedding dress Story - would love your feedback! ;)
(Posted on 2009-10-27 13:49:00 by ) -
Good Morning!
Check out my Wedding Dress story - what would you do if this happened to you? The good news is It does show with good family and friends and a positive attitude the impossible can become possible!
Have a great day!
Smiles,
Mak :)
More wedding pictures to follow this week! :)
(Posted on 2009-10-27 13:46:00 by ) -
Enjoying a football Saturday - although as of now my Spartans are not doing well. Pick up second half! :)
(Posted on 2009-10-17 17:50:00 by ) -
Love your workout pants, when can I purchase more?!
(Posted on 2009-10-16 06:48:00 by ) -
Hi All!!
Yes - the store is coming along - but because it is going to be larger and more shopper friendly it has been taking a little longer to get set up - I thank you for your patience and will be giving you great "treats" for your patience!
(Posted on 2009-10-16 12:50:00 by ) -
Laura its Barb from colorado! Hope married life is treating you Well? Ready to buy some new outfits for the winter! waiting for the unveil of the store! the best for you !
(Posted on 2009-10-15 01:40:00 by ) -
I am missing my sunshine today - this rain is dreary. Although I am well aware we definitely need it - I enjoy the bright sunny days much more! :)
(Posted on 2009-10-14 22:36:00 by ) -
The shopping site should be up next week - I am so excited to unveil the new cart - plus we will have special promos, discounts for instructors and trainers, and much much more!
(Posted on 2009-10-14 19:30:00 by ) -
Hello...when will your store be up and running again? Thx
(Posted on 2009-10-12 19:03:00 by ) -
I can't seem to access your store? Whats wrong do you have any active wear for sale?
(Posted on 2009-10-11 03:23:00 by ) -
Just got back from a wonderful honeymoon in Fiji - it was everything and more than I dreamed of! :)
Now that I am back I can't wait to launch my new training programs!
(Posted on 2009-09-28 21:32:00 by ) -
OMG! I am really excited to introduce my new website to you - We are still adding new clothing pieces - but we are now up and just about running! :)
(Posted on 2009-08-25 19:03:00 by ) -
Moving forward and completing tasks off the check list - now its definitely time for a break~! :)
(Posted on 2009-08-07 05:32:00 by ) -
If you finish your day by writing down the 5 good things that happened to you today, I bet you will live a healthier and happier life.
(Posted on 2009-08-04 17:16:00 by ) -
Had a fantastic weekend in Manhattan Beach at the Surf Fest!~
(Posted on 2009-08-04 02:06:00 by ) -
The Jonathan Club, which is located in Santa Monica right on the Pacific Ocean, hosted its annual "Cinco De Mayo" party on Friday. A group of us went over to the event. This is my second year in a row attending the event. Last year I went with "the fellas".
(Posted on 2009-06-09 21:23:00 by ) -
Saturday was two weeks before her "Big Wedding Day". About 20 of Sunshine's friends put together a Bachelorette party for her. They listened to her request to host it at "Dimples" a dive Karoke bar in the Valley. Who knew the fun we would have.
(Posted on 2009-06-09 21:21:00 by )
CHECK OUT THE UNIQUE FITNESS COACHING PROGRAMS THAT ARE OFFERED
STORE
I...
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Come join us for a full-body strength training and cardiovascular workout which is done in the group setting. We do not use the yelling and screaming style, embarrassing whistles blown at you, or punish you for not completing an exercise. We do however, encourage you to do your personal best and help you achieve the next fitness level in a positive, fun, and friendly environment that yields results!
Online Fitness Training
A weekly online fitness program geared to your fitness
needs which provides immediate feed back based upon your weekly tracking information.
Weekly Mak "Q"
Fitness By Phone Coaching
Individual or group a weekly phone call which provides immediate
feed back based upon your weekly tracking information
Speaking Engagements
Laura uses her high energy and enthusiasm with humorous analogies and stories to inspire and create an environment for learning. She leaves the entire audience feeling good and ready to take action.
Laura Mak
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Had an enjoyable pilates class today, something to shake up the regular weight training. Felt great!