But what exactly can you expect from my workout program? Well, just what the title says, of course...

So each daily routine I’ve created for Fast and Fierce Fitness Made Fabulously Fun! was specifically designed with everyone’s tight schedule in mind:

-- There is no “lounging rest”…
-- Muscles are worked in groups: focus on one while another is resting
-- Some movements are done specifically for speed

You really have to push through some workouts to finish in 30 minutes, and THAT is where the results come from. But this cardio/strength training combo will increase your heart rate, which will increase your calories burned, which will increase your HAPPINESS when you see the results!

My client, Suzi Stokell, a wife and mom, said it best: “As the mother of two busy little boys, I have to make the most of every minute.
Laura Mak Quist’s Fast and Fierce Fitness Made Fabulously Fun! is a good fit for me. The program is easy to follow with helpful photos and detailed instructions….It is a quick but intense workout that fits into my busy day of being a mom.”

Like Suzi, surely you can find 30 minutes a day to do something amazing for yourself, right? Before the kids get up, while your husband cooks dinner (yes, he CAN do that), during your lunch break…. you pick what works best for you. And then get ready to get…

I spent lots of extra time detailing these exercises because it’s CRUCIAL for you to do them properly. Otherwise, not only will you not see the results you’re looking for, but you may also be building the muscle incorrectly… or worst… be at risk for injury. So be sure to pay close attention to the photos and instructions.

And forget that pesky plateau you always hear so much about. Part of what makes the 5F fitness program SO FIERCE is you’ll keep your body consistently challenged over the entire 12 weeks by changing up the variables. Increase the sets and reps, change the order…. there are tons of ways for you to keep the body guessing. I tell you all about them in the book…

AND I’ve made it simple for you to keep track of all the changes you’re making from week to week. My workout tracker and blueprint systems break everything down so know what you did, when….all while you see your hard work paying off in the mirror!

My client, actress Carla Delaney, saw those results when she got FIERCE with Fast and Fierce Fitness Made Fabulously Fun! Look what she had to say... “Finally, a powerful workout for the feminine woman!” … “She has done what Jillian Michaels cannot.”… “Laura's Fast and Fierce workouts are easy to follow. She provides awesome photos and detailed tips that illustrate every movement.”

  But Laura, you say, aren’t you forgetting something? You mentioned it before… what about the
  part of 5F you called…

See?? They ARE fun. And the truth is you don’t have time to even think about getting bored anyway. Because remember… all 5F’s workouts happen in just short 30 minutes of keeping your body (and mind!) moving with a new exercises and the continual challenge of the weights, resistance and proper form.

And that’s the point isn’t it….get in, get out, get fit. Or better yet, like I always say…