Laura Mak

• Fitness By Phone® Coaching is 1500% move effective that no intervention at all.
• Fitness By Phone® Coaching is 300% more effective than personal training.
• Fitness By Phone® Coaching can cut drop out rates in physical activity by 64%.
• Fitness by Phone® is ideal for busy professionals, people who travel, time-restricted parents,
  people with health issues or people of all ages who just plain need encouragement to make exercise part of their lives.
 

Are you ready to take your fitness program to the next level?

As a certified Master Fitness By Phone® Coach, Laura Mak, national fitness expert,
is committed to helping her clients change Their lifestyle and achieve permanent lasting fitness results.

Sound Too Good to be True?

If you’re thinking this all sounds too good to be true, you’re not alone. Most of my clients had their
fair share of reservations. They soon discovered that not only does Fitness phone coaching yield
quicker results than personal one-on-one training, but it also is ideally suited for those with busy,
overworked schedules and it produces far greater continued exercise compliance. In fact, Stanford
University, along with other well-respected, major research institutions, has conducted over 24 years
of extensive research on phone coaching for physical activity. As a result, researchers concluded
that phone coaching yields 75-90% compliance. This research was consistent with the 90%
success rate my clients have experienced through my fitness coaching programs.

There are times in your life that you must make a decision that could sincerely alter your life.
It is so BIG, so LIFE-ALTERING, that you may thank your lucky angels that you were in the right
place, at the right time, to take advantage of it.
 
CONGRATULATIONS! THIS IS ONE OF THOSE TIMES!
 
Call Mak Attack Fitness for your appointment now at
310-281-1976

Can you relate to any of these questions?

Do you want results but can’t stay motivated to get them on your own?
• Do you want results but can’t stay motivated to get them on your own?
• Are you too busy to work on someone else’s schedule, but not too busy to want results?
• Are you looking for weight loss support?
• Are you looking for a program that can guarantee results?!
If you answered yes to any of these questions then this Fitness coaching is for you. This is the newest trend in fitness programming and these uniquely created workouts will increase your cardio, improve your health, reduce body fat, increase muscle mass, and leave you with the results you want. As a fitness consultant my clients continue to thank me and tell me how fitness coaching works for them. It can work for you too!
Research shows that accountability with phone fitness coaching increases your likelihood of weight loss success by 200%!! Do you want to be part of a program that produces great results? Can you see yourself more energized, sleeping better, and feeling healthier?

Not only did I lose 10 pounds in 12 weeks with fitness by phone coaching but I can fit into clothes I haven’t been able to wear in over seven years.” – Kathy W.
Imagine having the energy, body, and health you want not only through out a season but for lifetime. Imagine if all this was possible not through some crazy diet, expensive gym membership, miracle pill or radical surgery . . . but through a phone! Now you can with Fitness by Phone®.

Frequently Asked Questions about our Fitness Consulting Program by Phone:

Get started now with your Master Fitness by Phone Coach, Laura Mak. Begin your healthy living. Don’t waste another second of your life. Begin your fitness lifestyle transformation and enjoy your results!! Click here to set up your Fitness Consultation.

  There are many features that make Fitness by Phone® a successful program.

 Here are the most important factors:

• Motivational Activity Monitors
• Specially designed Fitness by Phone® Diaries
• Secret of Accountability
• Having a Master Fitness by Phone® Coach

Shh. . . Discover the secrets to getting great results that personal trainers don’t want you to know about.

Tell me more about this “Fitness by Phone”?
It is a weekly structured training program co-created by the Celebrity Fitness Expert, Laura Mak, and YOU. The program is set up by using: a weekly phone call which discusses your results, specially designed fitness diary that tracks your workout routines, reviews your exercise programs, progresses you to the next level, and provides you immediate feedback from your previous week’s workouts. You will learn to use fitness tools to track your progress such as the Caltrac and Heart Rate Monitor. These tools enable Laura to create that specific exercise routine for you. Based on the results from these tools, she will optimize your workout routines and increase the efficiency of your time spent exercising.

How can “Fitness by Phone” possibly work for you?
Well, you will get live first hand knowledge from Laura Mak. Her energy and zest for living a fit lifestyle is contagious. She will share her 20 years of fitness education and experience with you. The fitness details and exercise expertise she provides you is part of the plan of educating you so you become an independent lifetime exerciser. She will be working with you one-on-one or in a small group, to create a fitness program that FITS – your time, your goals, your level, and your location. The best part is. . . . .you get results!

Who is this for?
Fitness Coaching is for the person who is too busy to coordinate their schedule with a personal fitness trainer. The fitness program has been most successful for the novice exerciser getting started, the new mom or mom-to-be, the top corporate executive, the bride to be, and the advanced exerciser who wants to fine tune and upgrade their routine. It is perfect for the client who wants to exercise at home or at the gym. It is for people 25 to 85 years old. It is for those who want to improve their lives through fitness.

Why should you try “Fitness by Phone”?
This exercise program is a system created for you to meet your goals. Are you currently at your optimal health status? Do you have plenty of energy to last through out the day? Do you sleep well at night? Do you feel strong mentally and physically? If you answered “NO” to any of these questions then Fitness by Phone is your answer. Let Laura Mak create a winning program catered to your needs. Get more results in less time, gain endurance, achieve strength, and increase your overall wellness. Don’t waste anymore time on fad diets, failed attempts at the gym, or programs that burn you out in two weeks.

Call Mak Attack Fitness for your appointment now at 310-281-1976

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