Laura Mak has been in the fitness industry for over 20 years and has had great success with her clients as their fitness coach and consultant. If you are finally ready to work with a certified fitness consultant that applies both her education and experience towards you reaching your goals, then this unique program that Laura Mak creates for you can be the answer to your fitness success. No matter where you live, Laura can plan an exercise program to meet your fitness goals and desires.

As a certified Master Fitness by Phone® coach, Laura will give you fitness program in just 20 minutes a week, over the phone. She is committed in supporting you by maximizing your motivation and teaching you how to achieve better workouts, more permanent improvements in your health and wellness, and increase your fitness and energy levels more than you have ever experienced before. Learn how to reduce your body fat, increase your muscle strength, increase your cardiovascular, improve your nutritional habits, and enjoy living a healthy balanced lifestyle. And it is guaranteed it or your money back! It may sound crazy, but keep reading to see what Laura’s clients are saying about how their lives are affected through fitness.

The Fitness by Phone® Coaching is an exercise program that helps people of all ages make healthy and safe exercise part of their everyday lives. You start from whatever level of fitness you currently have - out of shape or in shape - and you will receive an individualized workout program, cardio programming, fitness coaching, progressive exercise programs, and support to assist you in achieving whatever your exercise goals may be.

Finally revealed. . . A step-by-step program
that removes all the guesswork, waste and
frustration out of creating a fitness routine
that yields results, once and for all and
  GUARANTEED!

Fitness By Phone® Coaching is a program based on fitness research from prestigious institutions such as Stanford University and Virginia Polytechnic. Here are a few of the results:

Tell me more about this “Fitness by Phone”?
It is a weekly structured training program co-created by the Celebrity Fitness Expert, Laura Mak, and YOU. The program is set up by using: a weekly phone call which discusses your results, specially designed fitness diary that tracks your workout routines, reviews your exercise programs, progresses you to the next level, and provides you immediate feedback from your previous week’s workouts. You will learn to use fitness tools to track your progress such as the Caltrac and Heart Rate Monitor. These tools enable Laura to create that specific exercise routine for you. Based on the results from these tools, she will optimize your workout routines and increase the efficiency of your time spent exercising.

How can “Fitness by Phone” possibly work for you?
Well, you will get live first hand knowledge from Laura Mak. Her energy and zest for living a fit lifestyle is contagious. She will share her 20 years of fitness education and experience with you. The fitness details and exercise expertise she provides you is part of the plan of educating you so you become an independent lifetime exerciser. She will be working with you one-on-one or in a small group, to create a fitness program that FITS – your time, your goals, your level, and your location. The best part is. . . . .you get results!

Who is this for?
Fitness Coaching is for the person who is too busy to coordinate their schedule with a personal fitness trainer. The fitness program has been most successful for the novice exerciser getting started, the new mom or mom-to-be, the top corporate executive, the bride to be, and the advanced exerciser who wants to fine tune and upgrade their routine. It is perfect for the client who wants to exercise at home or at the gym. It is for people 25 to 85 years old. It is for those who want to improve their lives through fitness.

Why should you try “Fitness by Phone”?
This exercise program is a system created for you to meet your goals. Are you currently at your optimal health status? Do you have plenty of energy to last through out the day? Do you sleep well at night? Do you feel strong mentally and physically? If you answered “NO” to any of these questions then Fitness by Phone is your answer. Let Laura Mak create a winning program catered to your needs. Get more results in less time, gain endurance, achieve strength, and increase your overall wellness. Don’t waste anymore time on fad diets, failed attempts at the gym, or programs that burn you out in two weeks.

 

Call Mak Attack Fitness for your appointment now at 310-281-1976